{"product_id":"cool-mind-hot-body","title":"Cool Mind, Hot Body","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou are in menopause and feeling like crap, right?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIt is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eso\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003enot fair.\u003cbr\u003e\u003cbr\u003eOne day you’re fine, the next you’re peeling off layers in a board meeting, forgetting your best friend’s name, or crying at a toothpaste commercial. Sound familiar? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou’re not broken—you’re in menopause.\u003c\/span\u003e\u003cspan\u003e And yes, you can get through it without losing your mind (or your sense of humor).\u003cbr\u003e\u003cbr\u003eAuthor Emily has been in your shoes. She experienced severe endometriosis, infertility, surgical menopause, genitourinary syndrome of menopause (GSM), and menopause symptoms that were very physically \u0026amp; emotionally difficult. Being a retired maternal-child health nurse, she knew that she had to make changes to feel better and thrive. And don’t we all deserve that?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCool Mind, Hot Body\u003c\/span\u003e\u003cspan\u003e is the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003escience-meets-sass guide\u003c\/span\u003e\u003cspan\u003e for women who want clarity, relief, and a few laughs along the way. The book combines medical insight with candid storytelling, so you finally understand what’s happening - \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eso you can rescue yourself from the suffering.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eInside you will discover:\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePlain-English explanations\u003c\/span\u003e\u003cspan\u003e of hot flashes, brain fog, weight gain, and mood swings.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHumor as medicine\u003c\/span\u003e\u003cspan\u003e – because laughter helps when the night sweats don’t.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePractical, doable tips\u003c\/span\u003e\u003cspan\u003e that work without extreme diets or pricey supplements.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRecipes, lifestyle tweaks, and mindset resets\u003c\/span\u003e\u003cspan\u003e that keep you grounded.\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe validation you’ve been waiting for:\u003c\/span\u003e\u003cspan\u003e you are not lazy, crazy, or broken.\u003cbr\u003e\u003cbr\u003eUnlike bulky 300-page \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclinical door-stoppers\u003c\/span\u003e\u003cspan\u003e, this guide is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejust over 100 pages\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– quick to finish, easy to revisit. And because every chapter includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esources and references\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(Mayo Clinic, Cleveland Clinic, Harvard, etc.), you’ll know exactly where the science comes from if you want to dig deeper.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMenopause is unavoidable. Misery is not.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eGrab this book, laugh at the chaos, and step into the next stage of life feeling informed, prepared, and – most importantly – \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estill yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Paperback","offer_id":51363629760807,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4349\/4951\/files\/CoolMindHotBody-KindleCoverv3.jpg?v=1777758694","url":"https:\/\/store.paytonacademy.com\/products\/cool-mind-hot-body","provider":"My Store","version":"1.0","type":"link"}